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You can replace seated DB presses instead of barbell presses, and barbell rows for DB rows, but that’s it. This program is designed to get you as big as possible using heavy compound exercises. You DO NOT need to perform flyes, cable cross-overs, dumbbell pullovers, side or front laterals, etc. These exercises might give you a good pump, but they are absolutely useless for mass and strength. Arnold/Dorian/Lee/Jay did not build mass by doing flyes ad nauseum. You MUST do several warm-up sets for bench, squat, deadlift, etc, before your working sets. You need not necessarily do more than one warm-up sets for other exercises. For example, I do several warm-up sets for bench press, but only one for incline bench press, and none for DB bench press. Use your own judgment. Once your body is warmed up, you don’t have to kill it with warm-up sets unless the exercise is brutally heavy. Including warm-ups, the workout in Phase 1 should not take more than 1 hour. Your training should not, under any circumstances, take longer than an hour. Watch your rest times. It is OK to take 3-5 minutes between heavy, heart-pounding sets, but it is not OK to rest 5 minutes between each set of DB Rows. You MUST, MUST, MUST push yourself for more reps and/or more weight from workout to workout, excluding your de-load weeks. When the workout calls for 4 sets x 6 reps, you TRY to perform this with a given weight. And when you CAN perform 4 sets x 6 sets, move up in weight. For example, let’s say on Monday you performed bench presses with 200 pounds. For the first two sets you hit 6 reps, but on the third set you could only hit 5 reps, and on the last set you dropped to 4 reps. The goal is not necessarily to hit 6 reps for all 4 sets each workout, anabolic supplements south africa. BUT, when you DO hit 4 sets of 6 reps with 200 pounds, move up to 205 or 210 pounds on your next bench press workout. When you hit the rep ceiling, move up in weight. You can buy the magazines for entertainment, but don’t fall into their traps. Most of them exist to peddle supplements, or promote their drug-gorged superstars. Stick to protein powders, multi-vitamin/minerals, and cycling creatine.
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We can say you should have at least one cycle that has been completed and most would be best served if they’ve completed at least two. If you’ve completed two cycles does this mean you’re ready for an intermediate level? Absolutely not; it means you can be but it doesn’t mean you have to be. Many performance enhancers will be just fine with beginner style cycles each and every time they supplement but for many others, as is often the case in life, many will want a little more. To determine if you’re ready for an intermediate cycle we have provided you a list of guidelines in-which to go by. Again, and it cannot be emphasized enough, even if you fit these guidelines to a tee that doesn’t mean you have to move into a more advanced level beyond Novice level cycles; it is a choice only you can make. For those who believe they may be ready for an intermediate cycle the following guidelines will prove beneficial: Have completed at least one cycle successfully; preferably two cycles. Have supplemented with at least three different anabolic steroids and in a successful manner with all three. Have stacked at least two anabolic steroids together in a successful manner. Desire more than they are obtaining from successful Novice cycles. These are our guidelines and if you fit the mold for each one you may indeed be ready for the next level should you desire, anabolic supplements south africa. The following cycle will provide excellent gains for a solid bulking cycle but it must be noted the total bulk will largely depend on how you eat. Steroid Cycles for Beginners are undoubtedly some of the most stressful due to the unknown they carry and meanwhile, the most excited, because of immense hopes invested in them. You are walking on a path never tested before and want the reward to meet your expectations. You get yourself crazy by trying to understand the very tiny details of a proper steroid cycle, of all the synthetic hormones out there and the best way to stack these compounds. And right you do because an in-depth understanding of your further actions is the guarantee of success. In this article today we are going to provide you with helpful information about best steroids to use as a first time user, along with dosage, cycle length, stacks, PCT and some of the common side effects you have to be aware of. We will try to keep things simple as we understand that some terms may be unknown to you. What is a Steroid Cycle for Beginners? As a beginner, you may ask yourself what in fact is a steroid cycle. In short, it refers to a period of time in which an individual use anabolic-androgenic steroids (AAS) for improving physical appearance, whether this is building up muscle mass, increasing strength or burning fat. 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